Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tayto Ready Salted Crisps - Nutrition Facts and detailed Analysis
44

Ready Salted Crisps

Tayto - Ready Salted Crisps has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 46.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Tayto - Ready Salted Crisps has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Mid 40%Average
Dietary Fiber4.6 g18.3%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.6%Top 10%Very High
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat20.6 g
Polyunsaturated Fat9.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

El Sabroso - Pork Rinds Hot & Spicy,..

Per 100g | Calories 464
Protein 53 g | Carbs 0 g | Fat 26.5 g

79

Inka Corn - Inka Corn Gourmet Roasted..

Per 100g | Calories 71
Protein 1.2 g | Carbs 12.9 g | Fat 1.8 g

23

Sargento - Cheeze and Sticks..

Per 100g | Calories 353
Protein 7.1 g | Carbs 42.4 g | Fat 17.7 g

20

Rocky Mountain - Natural Products..

Per 100g | Calories 530
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g

19

Tayto - Fusion Oriental Chicken..

Per 100g | Calories 540
Protein 7.3 g | Carbs 52.3 g | Fat 34 g

42

Tayto - Exy Ozys Beef Flavour

Per 100g | Calories 464
Protein 7.9 g | Carbs 64.3 g | Fat 19.3 g

46

Tayto - Advantage French Onion Oven..

Per 100g | Calories 471
Protein 7.6 g | Carbs 64.3 g | Fat 20.5 g

33

Tayto - Fusion Roast Beef With..

Per 100g | Calories 503
Protein 5.8 g | Carbs 53.3 g | Fat 29.5 g