Tayto - Ready Salted Crisps has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tayto - Ready Salted Crisps has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.6% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 20.6 g | |||
Polyunsaturated Fat | 9.7 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 53 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 42.4 g | Fat 17.7 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g
Per 100g | Calories 540
Protein 7.3 g | Carbs 52.3 g | Fat 34 g
Per 100g | Calories 464
Protein 7.9 g | Carbs 64.3 g | Fat 19.3 g
Per 100g | Calories 471
Protein 7.6 g | Carbs 64.3 g | Fat 20.5 g
Per 100g | Calories 503
Protein 5.8 g | Carbs 53.3 g | Fat 29.5 g