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Taylor Farms Salad Chicken Caesar - Nutrition Facts and detailed Analysis
63

Taylor Farms Salad Chicken Caesar

Taylor Farms - Taylor Farms Salad Chicken Caesar has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Taylor Farms - Taylor Farms Salad Chicken Caesar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat54%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1443 IU28.9%Top 10%Very High
Vitamin C11.5 mg19.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 10%Very High
Iron0.64 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium378.4 mg15.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber0.64 g2.6%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Top 10%Very High
Saturated Fat2.2 g11.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 590 mg 24.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 14 g 28%

Vitamin A 45% Vitamin C 30%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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