Taylor Farms - Farmhouse Style Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Taylor Farms - Farmhouse Style Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373.2 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 6 g | Carbs 4.5 g | Fat 8.1 g
Per 100g | Calories 116
Protein 6.1 g | Carbs 4.5 g | Fat 8.1 g
Per 100g | Calories 121
Protein 5.6 g | Carbs 6.6 g | Fat 8.1 g
Per 100g | Calories 24
Protein 0 g | Carbs 3.5 g | Fat 0.59 g
Per 100g | Calories 124
Protein 2.4 g | Carbs 11.8 g | Fat 7.6 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 82
Protein 1.8 g | Carbs 6.5 g | Fat 5.9 g