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Tate's Bake Shop Oatmeal Raisin Cookie - Nutrition Facts and detailed Analysis
39

Oatmeal Raisin Cookie

Tate's Bake Shop - Oatmeal Raisin Cookie has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tate's Bake Shop - Oatmeal Raisin Cookie has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.36 mg2%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tates_oatmeal_raisin_cookie_calories Embed Table:

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