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Tater Tot Hotdish 5 - Recipe and Nutrition Facts
45

Tater Tot Hotdish 5 Recipe

Tater Tot Hotdish 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tater Tot Hotdish 5 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.9 IU1.5%Mid 40%Average
Retinol11.5 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron2.9 mg16%Top 10%Very High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus166.3 mg16.6%Top 30%High
Potassium295.2 mg8.4%Top 30%High
Sodium376.2 mg15.7%Top 30%High
Zinc3.8 mg25.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.1 g0.38%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 391.2 mg 16.3%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 17.3 g 34.6%

Vitamin A 1.6% Vitamin C 1.7%

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tater-tot-hotdish-392019 Embed Table:

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