Tater Tot Bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tater Tot Bake, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 489 mg | 14% | ||
Sodium | 896 mg | 37.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.8% | ||
Saturated Fat | 17.4 g | 87% |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 374
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 896 mg 37.3%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 3.1 g
Protein 24.3 g 48.6%
Vitamin A 8% Vitamin C 4%
Calcium 35% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 1.6 g | Carbs 12.2 g | Fat 0.8 g
Per Serving | Calories 337
Protein 14.9 g | Carbs 61.1 g | Fat 7.2 g
Per Serving | Calories 281
Protein 21.4 g | Carbs 19 g | Fat 12.7 g
Per Serving | Calories 298
Protein 6.1 g | Carbs 39.7 g | Fat 12.9 g
Per Serving | Calories 213
Protein 2.6 g | Carbs 33.8 g | Fat 8.3 g
Per Serving | Calories 183
Protein 3.5 g | Carbs 18.9 g | Fat 10.8 g
Per Serving | Calories 335
Protein 4.6 g | Carbs 42.2 g | Fat 16.6 g
Per Serving | Calories 92
Protein 6.1 g | Carbs 13.8 g | Fat 1.7 g