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Tater Tot Bake - Recipe and Nutrition Facts
39

Tater Tot Bake Recipe

Tater Tot Bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tater Tot Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%
Thiamin0.11 mg7%
Niacin12.6 mg63%
Vitamin B60.3 mg15%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron3.8 mg21%
Magnesium40 mg10%
Potassium489 mg14%
Sodium896 mg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber2.1 g8.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.8%
Saturated Fat17.4 g87%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 374

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 896 mg 37.3%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 2.1 g8.4%

Sugars 3.1 g

Protein 24.3 g 48.6%

Vitamin A 8% Vitamin C 4%

Calcium 35% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tater-tot-bake/detail.aspx Embed Table:

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