Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastykakes Cupcakes - Nutrition Facts and detailed Analysis
12

Tastykakes Cupcakes

Tastykakes Cupcakes has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 60.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tastykakes Cupcakes has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Bottom 30%Low
Iron2.9 mg16.3%Top 30%High
Sodium445.7 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.9 g20.3%Top 30%High
Dietary Fiber3.3 g13%Mid 40%Average
Sugars44.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 41 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Tastykake - Cupcake

Per 100g | Calories 416
Protein 3.4 g | Carbs 58.4 g | Fat 18 g

10

Little Debbie - Cupcake

Per 100g | Calories 396
Protein 3.8 g | Carbs 62.3 g | Fat 15.1 g

19

Cafe Walgreens Cupcakes

Per 100g | Calories 354
Protein 3 g | Carbs 63.6 g | Fat 10.1 g

9

Good's - Delish Cupcake

Per 100g | Calories 416
Protein 4 g | Carbs 51.2 g | Fat 21.6 g

10

Tastykake - Vanilla Lover Cupcake

Per 100g | Calories 388
Protein 3 g | Carbs 59.7 g | Fat 14.9 g

11

Tastykake - Tasty Tweet Cake

Per 100g | Calories 375
Protein 3.1 g | Carbs 60.9 g | Fat 14.1 g

29

Dove - Cinnamon Graham Cookie In Milk..

Per 100g | Calories 382
Protein 14.7 g | Carbs 67.6 g | Fat 5.9 g

5

Walkers - Rich Fruit Cake

Per 100g | Calories 360
Protein 4.8 g | Carbs 60 g | Fat 11.2 g