Tastykakes Cupcakes has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykakes Cupcakes has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Bottom 30% | Low |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Sodium | 445.7 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Mid 40% | Average |
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 3.4 g | Carbs 58.4 g | Fat 18 g
Per 100g | Calories 396
Protein 3.8 g | Carbs 62.3 g | Fat 15.1 g
Per 100g | Calories 354
Protein 3 g | Carbs 63.6 g | Fat 10.1 g
Per 100g | Calories 416
Protein 4 g | Carbs 51.2 g | Fat 21.6 g
Per 100g | Calories 388
Protein 3 g | Carbs 59.7 g | Fat 14.9 g
Per 100g | Calories 375
Protein 3.1 g | Carbs 60.9 g | Fat 14.1 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 67.6 g | Fat 5.9 g
Per 100g | Calories 360
Protein 4.8 g | Carbs 60 g | Fat 11.2 g