Tastykake - Soft Cookie Bars Ginger Spice has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Soft Cookie Bars Ginger Spice has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.4 g | Fat 12.3 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 22 g | Fat 3.8 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 54.4 g | Fat 26.3 g
Per 100g | Calories 381
Protein 2.7 g | Carbs 45.1 g | Fat 21.2 g
Per 100g | Calories 404
Protein 3.5 g | Carbs 64.9 g | Fat 14 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 43.3 g | Fat 12.5 g
Per 100g | Calories 447
Protein 5.9 g | Carbs 50.6 g | Fat 25.9 g
Per 100g | Calories 371
Protein 3 g | Carbs 59.4 g | Fat 14.9 g