Tastykake - Rice Crispy Treats has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tastykake - Rice Crispy Treats has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 2.9 g | Carbs 67.1 g | Fat 16.9 g
Per Serving | Calories 30
Protein 0.47 g | Carbs 6.4 g | Fat 0.24 g
Per 100g | Calories 140
Protein 1 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 460
Protein 5 g | Carbs 56 g | Fat 24 g
Per 100g | Calories 250
Protein 2 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 220
Protein 3 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 190
Protein 10 g | Carbs 27 g | Fat 5 g