Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastykake Peanut Butter Family Pack Kandy Kakes - Nutrition Facts
4

Peanut Butter Family Pack Kandy Kakes

Tastykake - Peanut Butter Family Pack Kandy Kakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tastykake - Peanut Butter Family Pack Kandy Kakes has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Sodium217.1 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%Top 10%Very High
Saturated Fat12.2 g61.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 80 mg 3.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Tastykake - Doublicious Peanut Butter..

Per 100g | Calories 490
Protein 11.8 g | Carbs 47 g | Fat 31.4 g

2

Tastykake - Glazed Honey Bun Single..

Per 100g | Calories 441
Protein 4.4 g | Carbs 49.6 g | Fat 24.3 g

4

Tastykake - Peanut Butter Single..

Per 100g | Calories 476
Protein 8.8 g | Carbs 52.9 g | Fat 28.2 g

6

Tastykake - Krimpets, Chocolate Kreme..

Per 100g | Calories 335
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g

0

Tastykake - Mocha Single Serve Kandy..

Per 100g | Calories 488
Protein 2.7 g | Carbs 62.4 g | Fat 27.1 g

6

Tastykake - Doublicious Peanut Butter..

Per 100g | Calories 490
Protein 11.8 g | Carbs 47 g | Fat 31.4 g

4

Tastykake - Peanut Butter Single..

Per 100g | Calories 476
Protein 8.8 g | Carbs 52.9 g | Fat 28.2 g

0

Tastykake - Family Pack Butterscotch..

Per 100g | Calories 370
Protein 3.5 g | Carbs 65.3 g | Fat 10.6 g