Tastykake - Mini Rich Frosted, Single Serve has a high-calorie, average-carb, high-fat and average-protein content.
if( 49.38 != 0.0 ){?>The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 4.7 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 4 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.5 g2%
Sugars 24 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.3 g | Carbs 49.4 g | Fat 26.5 g
Per 100g | Calories 390
Protein 5.6 g | Carbs 52 g | Fat 18.6 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 54.1 g | Fat 16.5 g
Per 100g | Calories 501
Protein 4.9 g | Carbs 55.7 g | Fat 29.6 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 49.4 g | Fat 26.5 g
Per 100g | Calories 388
Protein 5.6 g | Carbs 51.2 g | Fat 18 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 52.2 g | Fat 18.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 51 g | Fat 21.6 g