Tastykake - Cupcakes, Cream Filled Chocolate, Family Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Cupcakes, Cream Filled Chocolate, Family Pack has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 2 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 4.4 g | Carbs 60.6 g | Fat 11 g
Per 100g | Calories 353
Protein 3.4 g | Carbs 60.5 g | Fat 11.8 g
Per 100g | Calories 373
Protein 3 g | Carbs 59.5 g | Fat 14.1 g
Per 100g | Calories 386
Protein 3.4 g | Carbs 55.4 g | Fat 16.8 g
Per 100g | Calories 393
Protein 4 g | Carbs 63.5 g | Fat 15.1 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 61.7 g | Fat 14.7 g
Per 100g | Calories 373
Protein 3 g | Carbs 59.5 g | Fat 14.1 g
Per 100g | Calories 386
Protein 3.4 g | Carbs 55.4 g | Fat 16.8 g