Tastykake - Cream Filled Iced Cakes W/Holiday Sprinkles Kringle Kakes has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 58.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Cream Filled Iced Cakes W/Holiday Sprinkles Kringle Kakes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 100 mg 4.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.6 g | Carbs 18.5 g | Fat 4.4 g
Per 100g | Calories 257
Protein 4.5 g | Carbs 40.8 g | Fat 7.6 g
Per 100g | Calories 200
Protein 4.2 g | Carbs 28.3 g | Fat 7.5 g
Per 100g | Calories 202
Protein 2.8 g | Carbs 23.8 g | Fat 11 g
Per 100g | Calories 441
Protein 4.5 g | Carbs 57.7 g | Fat 21.5 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 55.6 g | Fat 23.8 g
Per 100g | Calories 448
Protein 5 g | Carbs 58.1 g | Fat 21.6 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 64.9 g | Fat 18.3 g