Tastykake - Coconut Covered Cream Filled Chocolate Snowballs has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tastykake - Coconut Covered Cream Filled Chocolate Snowballs , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 332 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 2.4 g | Carbs 83.3 g | Fat 7.1 g
Per 100g | Calories 240
Protein 0 g | Carbs 0 g | Fat 26.7 g
Per 100g | Calories 293
Protein 1.2 g | Carbs 35.4 g | Fat 15.9 g
Per 100g | Calories 225
Protein 2 g | Carbs 7 g | Fat 21 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 326
Protein 3.5 g | Carbs 37 g | Fat 17.6 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 55.6 g | Fat 23.8 g