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Tasty Watercress and Goat Cheese Tea Sandwiches - Recipe and Nutrition Facts
26

Tasty Watercress and Goat Cheese Tea Sandwiches Recipe

Tasty Watercress and Goat Cheese Tea Sandwiches has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Watercress and Goat Cheese Tea Sandwiches has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A747.4 IU14.9%Top 10%Very High
Retinol186.2 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate50.9 mcg12.7%Top 30%High
Folic Acid31.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.5 mg14.1%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium32.8 mg8.2%Top 30%High
Phosphorus202.6 mg20.3%Top 30%High
Potassium199.1 mg5.7%Mid 40%Average
Sodium349.5 mg14.6%Top 30%High
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.86 mg43.1%Top 10%Very High
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber2.8 g11%Top 30%High
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat11.9 g59.5%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 256

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 49.8 mg 16.6%

Sodium 405.4 mg 16.9%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 3.2 g12.8%

Sugars 4.3 g

Protein 13.5 g 27%

Vitamin A 17.3% Vitamin C 1.7%

Calcium 16.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tasty-watercress-and-goat-cheese-tea-sandwiches-42306 Embed Table:

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