Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tasty Turkey Patties - Recipe and Nutrition Facts
10

Tasty Turkey Patties Recipe

Tasty Turkey Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Turkey Patties has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990 IU19.8%
Vitamin C1.7 mg2.8%
Vitamin D5.2 IU1.3%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.06 mg3.7%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.6%
Folate9.2 mcg2.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.5 mg8.6%
Magnesium6 mg1.5%
Phosphorus29 mg2.9%
Potassium82.2 mg2.3%
Sodium378.7 mg15.8%
Zinc0.18 mg1.2%
Copper0.02 mg1.2%
Manganese0.06 mg3.2%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 378.7 mg 15.8%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 19.6 g 39.2%

Vitamin A 19.8% Vitamin C 2.8%

Calcium 1.2% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=955073 Embed Table:

Related Searches

45

Annie's Organic "Creamy Spirals"..

Per Serving | Calories 188
Protein 8.6 g | Carbs 29.6 g | Fat 4.2 g

81

Vegan Raw Nut Meat

Per Serving | Calories 325
Protein 9.2 g | Carbs 13.1 g | Fat 28.8 g

19

Meat

Per Serving | Calories 141
Protein 14.1 g | Carbs 4.1 g | Fat 7.6 g

19

Asian Spice Turkey Filling

Per Serving | Calories 104
Protein 18.4 g | Carbs 2.3 g | Fat 2.7 g

72

Coconut French Toast with Grilled..

Per Serving | Calories 129
Protein 9.5 g | Carbs 20.8 g | Fat 3 g

93

Wild mushroom fajita filling

Per Serving | Calories 94
Protein 2.7 g | Carbs 11.8 g | Fat 4.9 g

33

Cheesy Mexican Rice

Per Serving | Calories 343
Protein 12.6 g | Carbs 31.7 g | Fat 19.2 g

60

LOW FAT CROCKPOT CHICKEN AND..

Per Serving | Calories 338
Protein 32.1 g | Carbs 27.3 g | Fat 4.2 g