Tasty Thai - Green Curry With Chicken Breast has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tasty Thai - Green Curry With Chicken Breast has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 137.5 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 0.75 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 146.5 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 586 mg 24.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2.9 g11.6%
Sugars 3.5 g
Protein 30 g 60%
Vitamin A 11% Vitamin C 5%
Calcium 7% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Thai Style Green Curry
Per 100g | Calories 115
Protein 8.7 g | Carbs 13.8 g | Fat 2.6 g
Mahimahi with Thai Green Curry
Per Serving | Calories 586
Protein 37 g | Carbs 18 g | Fat 44 g
Snap Kitchen - Vegan Thai Green Curry
Per 100g | Calories 300
Protein 7 g | Carbs 54 g | Fat 6 g
Snap Kitchen - Vegan Thai Green Curry..
Per 100g | Calories 295
Protein 7 g | Carbs 54 g | Fat 6 g
Tasty Thai - Yellow Curry With..
Per 100g | Calories 134
Protein 6.9 g | Carbs 16.2 g | Fat 4.7 g
Tasty Thai - Panaeng Curry, Beef In..
Per 100g | Calories 153
Protein 8.8 g | Carbs 16.9 g | Fat 5.6 g
Tasty Thai - Mineral Water
Per 100g | Calories 0
Protein | Carbs 0 g | Fat 0 g
Tasty Thai - Tom Yam Koong, The..
Per 100g | Calories 34
Protein 4 g | Carbs 2.4 g | Fat 1.2 g
