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Tasty Low Fat Chicken Stuff for & Dumplings/Biscuits - Recipe and Nutrition Facts
49

Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits Recipe

Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat26%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.3 IU0.2%Mid 40%Average
Retinol9.5 mcg
Vitamin C11.9 mg19.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60 mg
Folate36.9 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus244 mg24.4%Top 10%Very High
Potassium491.7 mg14%Top 10%Very High
Sodium159.2 mg6.6%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars6.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.3%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.4 mg
Methionine1.2 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.4 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 54.4 mg 18.1%

Sodium 133.7 mg 5.6%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.8 g11.2%

Sugars 5.6 g

Protein 20.7 g 41.4%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tasty-low-fat-chicken-stuff-for-chicken-dumplings-biscuits-77745 Embed Table:

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