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Tasty Bite Thai Table Bangkok Vegetables in Red Curry Sauce Entr - Nutrition Facts
17

Thai Table Bangkok Vegetables in Red Curry Sauce Thai Entr

Tasty Bite - Thai Table Bangkok Vegetables in Red Curry Sauce Thai Entr has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Tasty Bite - Thai Table Bangkok Vegetables in Red Curry Sauce Thai Entr has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium550 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 10%Very Low
Dietary Fiber0.73 g2.9%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5 g 24.8%

Trans Fat

Cholesterol 0 mg

Sodium 825 mg 34.4%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 2 g 3.9%

Vitamin A Vitamin C

Calcium 6% Iron 8.3%

*Based on a 2000 Calorie diet

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