Tasty Bite - Thai Lime Rice Pilaf has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tasty Bite - Thai Lime Rice Pilaf, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 162.3 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 63.5 g
Per 100g | Calories 168
Protein 2.4 g | Carbs 30.5 g | Fat 4 g
Per 100g | Calories 520
Protein 0 g | Carbs 3.3 g | Fat 56.7 g
Per 100g | Calories 173
Protein 10.3 g | Carbs 10.7 g | Fat 9.1 g
Per 100g | Calories 111
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.5 g | Fat 2.4 g
Per 100g | Calories 184
Protein 7.9 g | Carbs 26.3 g | Fat 6.1 g
Per 100g | Calories 112
Protein 2.1 g | Carbs 17.9 g | Fat 3.8 g