Tasty Bite - Mexican Fiesta Pilaf With Onions Jalapenos Tomatoes Chilies has a average-calorie, average-carb, low-fat and low-protein content.
if( 26.67 != 0.0 ){?>The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tasty Bite - Mexican Fiesta Pilaf With Onions Jalapenos Tomatoes Chilies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 10% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 423 mg 17.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.1 g | Carbs 12.8 g | Fat 2.9 g
Per 100g | Calories 136
Protein 8.9 g | Carbs 8.9 g | Fat 7.1 g
Per 100g | Calories 102
Protein 8.6 g | Carbs 8.6 g | Fat 3.1 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 73.6 g | Fat 1.8 g
Per 100g | Calories 140
Protein 2.8 g | Carbs 21.8 g | Fat 7.7 g
Per 100g | Calories 91
Protein 1.4 g | Carbs 9.8 g | Fat 5.6 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g
Per 100g | Calories 121
Protein 1 g | Carbs 9.1 g | Fat 10.1 g