Tasty Bite - Jaipur Vegetables has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Rajasthani cuisine.
Based on the composite nutritive standing Tasty Bite - Jaipur Vegetables has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 262.4 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 372 mg 15.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C 5%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 16.5 g | Carbs 58.8 g | Fat 4.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 78
Protein 3.5 g | Carbs 9.2 g | Fat 3.5 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 14.1 g | Fat 5.6 g
Per 100g | Calories 111
Protein 1 g | Carbs 7.1 g | Fat 9.1 g
Per 100g | Calories 111
Protein 1 g | Carbs 9.1 g | Fat 8.1 g