Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tasty Bite Jaipur Vegetables - Nutrition Facts and detailed Analysis
72

Jaipur Vegetables

Tasty Bite - Jaipur Vegetables has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Rajasthani cuisine.

Based on the composite nutritive standing Tasty Bite - Jaipur Vegetables has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.3%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Potassium0 mg
Sodium262.4 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 372 mg 15.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C 5%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Sadaf - Falafel Mix

Per 100g | Calories 329
Protein 16.5 g | Carbs 58.8 g | Fat 4.7 g

19

Pepsi - Diet Cola

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

69

Polar - Seltzer Water

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

53

Tyson - Southern Style Breast..

Per 100g | Calories 200
Protein 15.3 g | Carbs 15.3 g | Fat 8.2 g

85

Tasty Bite - Spinach Dal

Per 100g | Calories 78
Protein 3.5 g | Carbs 9.2 g | Fat 3.5 g

82

Tasty Bite - Channa Masala

Per 100g | Calories 127
Protein 4.2 g | Carbs 14.1 g | Fat 5.6 g

63

Tasty Bite - Good Korma Simmer Sauce

Per 100g | Calories 111
Protein 1 g | Carbs 7.1 g | Fat 9.1 g

88

Tasty Bite - Rogan Josh Simmer Sauce

Per 100g | Calories 111
Protein 1 g | Carbs 9.1 g | Fat 8.1 g