Tasty Bite - All Natural Vegan Bengal Lentils has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tasty Bite - All Natural Vegan Bengal Lentils has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.4 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.1 mg | 5.6% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 308.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 22%
*Based on a 2000 Calorie diet
Related Searches
Kinsolving Dining Hall - Vegan Lentil..
Per 100g | Calories 41
Protein 1.7 g | Carbs 7.7 g | Fat 0.62 g
Arora Creations - Vegan Lentil Soup
Per 100g | Calories 145
Protein 7 g | Carbs 18 g | Fat 5 g
Vegan Lentil Salad
Per Serving | Calories 314
Protein 10.9 g | Carbs 38.4 g | Fat 14.5 g
Vegan Lentil Burgers
Per Serving | Calories 128
Protein 5.2 g | Carbs 24.2 g | Fat 1.5 g
Tasty Bite - Yellow Curry
Per 100g | Calories 91
Protein 1.4 g | Carbs 9.8 g | Fat 5.6 g
Tasty Bite - Spinach Soy
Per 100g | Calories 77
Protein 3.5 g | Carbs 7 g | Fat 4.9 g
Tasty Bite - Jodhpur Lentils
Per 100g | Calories 78
Protein 4.2 g | Carbs 11.3 g | Fat 1.8 g
Tasty Bite - Mandras Lentils
Per 100g | Calories 105
Protein 4.9 g | Carbs 12.6 g | Fat 4.2 g
