Tasti D-lite - Rice Pudding (frozen Yogurt) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tasti D-lite - Rice Pudding (frozen Yogurt) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kozy Shack - Kozy Shack Rice Pudding..
Per 100g | Calories 22
Protein 0.64 g | Carbs 3.8 g | Fat 0.48 g
Reynaldo's Rice Pudding Sugar Free
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.9 g | Fat 3.1 g
Stop & Shop - Rice Pudding
Per 100g | Calories 100
Protein 3.1 g | Carbs 17.7 g | Fat 2.3 g
Sainsbury's Basics - Rice Pudding
Per 100g | Calories 83
Protein 3.1 g | Carbs 15.5 g | Fat 0.89 g
Tasti D-lite - Tres Leches
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 1.3 g
Tasti D-lite - Pb Moosemellow
Per 100g | Calories 88
Protein 2.6 g | Carbs 13.2 g | Fat 2.6 g
Tasti D-lite - Chocolate Cookie Dough..
Per 100g | Calories 71
Protein 3.5 g | Carbs 11.5 g | Fat 1.3 g
Tasti D-lite - Chocolate Mousse..
Per 100g | Calories 71
Protein 2.6 g | Carbs 13.2 g | Fat 1.3 g
