Tasti D-Lite - Pina Colada Ice Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tasti D-Lite - Pina Colada Ice Cream has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Tasti D-lite - Peachy Keen Ice Cream
Per 100g | Calories 109
Protein 2.7 g | Carbs 19 g | Fat 1.4 g
Tasti D-lite - Nutella Ice Cream
Per 100g | Calories 122
Protein 2.7 g | Carbs 20.4 g | Fat 4.1 g
Tasti D-lite - Pomegranate Ice Cream
Per 100g | Calories 95
Protein 2.7 g | Carbs 17.6 g | Fat 1.4 g
Tasti D-lite - Smores Ice Cream
Per 100g | Calories 113
Protein 2.8 g | Carbs 19.8 g | Fat 2.1 g
Tasti D-lite - Pecan Praline Fudge..
Per 100g | Calories 95
Protein 2.7 g | Carbs 19 g | Fat 1.4 g
Tasti D-lite - Pecan Praline Ice..
Per 100g | Calories 95
Protein 2.7 g | Carbs 19 g | Fat 2 g
Tasti D-lite - Pineapple Cheesecake..
Per 100g | Calories 109
Protein 2.7 g | Carbs 20.4 g | Fat 1.4 g
Tasti D-lite - Pomegranate Ice Cream
Per 100g | Calories 95
Protein 2.7 g | Carbs 17.6 g | Fat 1.4 g
