Tasti D-Lite - Banana Ice Cream has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tasti D-Lite - Banana Ice Cream has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 2.7 g | Carbs 20.4 g | Fat 1.4 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 22 g | Fat 1.7 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 20.6 g | Fat 2.2 g
Per 100g | Calories 99
Protein 2.8 g | Carbs 18.3 g | Fat 1.4 g
Per 100g | Calories 109
Protein 2.7 g | Carbs 20.4 g | Fat 1.4 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 22 g | Fat 1.7 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 20.6 g | Fat 2.2 g
Per 100g | Calories 99
Protein 2.8 g | Carbs 18.3 g | Fat 1.4 g