Taster's Choice - Instant Coffee has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Taster's Choice - Instant Coffee has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nescafe - 1 + 2 Instant Coffee With..
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 10 g
Giant - 3in1 Instant Coffee
Per 100g | Calories 450
Protein 3 g | Carbs 79.5 g | Fat 13 g
Kraft Maxwell House - Caramilk..
Per 100g | Calories 429
Protein 2.4 g | Carbs 76.2 g | Fat 14.3 g
Nescafe Instant Coffee With Three..
Per 100g | Calories 16
Protein 0 g | Carbs 0 g | Fat 1.8 g
Taster's Choice - Taster's Choice..
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g
Taster's Choice - Taster's Choice..
Per 100g | Calories 276
Protein 0 g | Carbs 55.3 g | Fat 0 g
Taster's Choice - Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
