Tastemorr - Tastemorr Oven Baked Crisps Apple Cinnamon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tastemorr - Tastemorr Oven Baked Crisps Apple Cinnamon has been given a composite ranking of 68, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 22% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 841.1 mg | 24% | Top 10% | Very High |
Sodium | 515.5 mg | 21.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.7% | Top 30% | High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 42.9 g | Fat 17.9 g
Per 100g | Calories 296
Protein 7.4 g | Carbs 66.6 g | Fat 3.7 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 61 g | Fat 0 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 61 g | Fat 0 g
Per Serving | Calories 153
Protein 0.8 g | Carbs 41.9 g | Fat 0.5 g
Per Serving | Calories 302
Protein 6 g | Carbs 35.7 g | Fat 15.8 g
Per 100g | Calories 326
Protein 21.7 g | Carbs 40.7 g | Fat 8.1 g
Per 100g | Calories 326
Protein 21.7 g | Carbs 38 g | Fat 8.1 g
Per 100g | Calories 326
Protein 21.7 g | Carbs 40.7 g | Fat 8.1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 91.7 g | Fat 0 g