Tastemorr - Crispeez Oven Baked Rice Crisps Barbecue has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tastemorr - Crispeez Oven Baked Rice Crisps Barbecue has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1176.5 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.7 g | Carbs 10.6 g | Fat 21.1 g
Per 100g | Calories 450
Protein 3 g | Carbs 69.1 g | Fat 18 g
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 461
Protein 6.6 g | Carbs 65.8 g | Fat 19.7 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.5 g | Fat 14.7 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 56.1 g | Fat 10.5 g
Per 100g | Calories 420
Protein 7 g | Carbs 90.9 g | Fat 0 g