Tastefully Simple - Berry Sunrise Raspberry Pancake And Waffle Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tastefully Simple - Berry Sunrise Raspberry Pancake And Waffle Mix has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1166.7 mg | 48.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Grove Farms - Blueberry..
Per 100g | Calories 325
Protein 7.5 g | Carbs 72.5 g | Fat 2.5 g
Spartan - Pancake & Waffle Mix
Per 100g | Calories 356
Protein 11.1 g | Carbs 71.1 g | Fat 3.3 g
Bob's Red Mill - 10 Grain Pancake And..
Per 100g | Calories 310
Protein 13.8 g | Carbs 60.3 g | Fat 1.7 g
Hungry Jack - Complete Extra Light &..
Per 100g | Calories 341
Protein 9.1 g | Carbs 68.2 g | Fat 4.5 g
Tastefully Simple - Monterey Cheese..
Per 100g | Calories 286
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
Tastefully Simple - Sesame Teriyaki..
Per 100g | Calories 200
Protein 6.7 g | Carbs 33.3 g | Fat 3.3 g
Tastefully Simple - Warm-the-oven Mix
Per 100g | Calories 273
Protein 6.1 g | Carbs 18.2 g | Fat 18.2 g
Tastefully Simple - Thai Tango
Per 100g | Calories 267
Protein 0 g | Carbs 33.3 g | Fat 13.3 g
