Taste of Nature - Brazilian Nut Fiesta has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Brazilian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Taste of Nature - Brazilian Nut Fiesta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
V8 - V8 Low Sodium 11.5oz
Per 100g | Calories 21
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
President's Choice - Dipped & Chewy..
Per 100g | Calories 452
Protein 3.2 g | Carbs 77.4 g | Fat 14.5 g
Roger Wood - Red Hots
Per 100g | Calories 247
Protein 12.3 g | Carbs 7.1 g | Fat 19.4 g
Zespri - Organic Kiwifruit
Per 100g | Calories 68
Protein 1.4 g | Carbs 16.2 g | Fat 1 g
Taste of Nature - Chocolate Chip..
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g
Taste of Nature - Himalayan Goji..
Per 100g | Calories 450
Protein 12.5 g | Carbs 45 g | Fat 27.5 g
Taste of Nature - Persian Pomegranate..
Per 100g | Calories 400
Protein 7.5 g | Carbs 50 g | Fat 20 g
Taste of Nature - Niagara Apple..
Per 100g | Calories 350
Protein 7.5 g | Carbs 55 g | Fat 11.3 g
