Taste Of Home Healthy Cooking - Ground Beef Quiche has a very high-calorie, average-carb, very high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Taste Of Home Healthy Cooking - Ground Beef Quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 650 mg 27.1%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Ground beef patties..
Per 100g | Calories 240
Protein 21 g | Carbs 0 g | Fat 17 g
Hy-Vee - 85 Percent Lean Ground Beef..
Per 100g | Calories 240
Protein 21 g | Carbs 0 g | Fat 17 g
Private Selection - 80 20 Ground Beef..
Per 100g | Calories 450
Protein 31 g | Carbs 0 g | Fat 36 g
Kroger - ground beef patties 93..
Per 100g | Calories 170
Protein 23 g | Carbs 0 g | Fat 8 g
Taste Of Home Healthy Cooking -..
Per 100g | Calories 100
Protein 15.9 g | Carbs 1.18 g | Fat 2.9 g
Taste Of Home Healthy Cooking -..
Per 100g | Calories 148
Protein 20.3 g | Carbs 1.76 g | Fat 6.2 g
