Taste of Bombay - Paneer Makhani has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Taste of Bombay - Paneer Makhani, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.6 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Bottom 30% | Low |
Sodium | 315.6 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 4.2 g | Carbs 7 g | Fat 5.6 g
Per 100g | Calories 180
Protein 4 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 120
Protein 4 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 435
Protein 31 g | Carbs 24.5 g | Fat 24.4 g
Per 100g | Calories 240
Protein 12 g | Carbs 21.2 g | Fat 10 g
Per 100g | Calories 184
Protein 10.8 g | Carbs 20.8 g | Fat 6.4 g