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Tarty Rhubarb Bread - Recipe and Nutrition Facts
58

Tarty Rhubarb Bread Recipe

Tarty Rhubarb Bread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Tarty Rhubarb Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64 IU1.3%Mid 40%Average
Retinol8 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid28 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%Top 30%High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus156 mg15.6%Top 30%High
Potassium172 mg4.9%Mid 40%Average
Sodium170 mg7.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 42.5 mg 1.8%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 1.1 g 2.2%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tarty-rhubarb-bread-304447 Embed Table:

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