Tarte Au Sucre (French-Canadian Sugar Pie) has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tarte Au Sucre (French-Canadian Sugar Pie) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Mid 40% | Average |
Retinol | 153.7 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 13.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.2 mg | 13.2% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 107.4 mg | 10.7% | Mid 40% | Average |
Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
Sodium | 197.9 mg | 8.2% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 36.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.7% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 319
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 119.2 mg 39.7%
Sodium 294.9 mg 12.3%
Total Carbohydrates 82.3 g 27.4%
Dietary Fiber 1.3 g5.2%
Sugars 54.5 g
Protein 7.2 g 14.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 19.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 8.9 g | Carbs 20.7 g | Fat 25.4 g
Per 100g | Calories 412
Protein 5 g | Carbs 53.7 g | Fat 20 g
Per Serving | Calories 593
Protein 3.7 g | Carbs 97 g | Fat 21.9 g
Per Serving | Calories 304
Protein 4.7 g | Carbs 40.6 g | Fat 13.9 g