Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tart Lemon Triangles - Recipe and Nutrition Facts
14

Tart Lemon Triangles Recipe

Tart Lemon Triangles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tart Lemon Triangles has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium35 mg1%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0 g
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 60 mg 20%

Sodium 55 mg 2.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 6%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/tart-lemon-triangles/detail.aspx Embed Table:

Related Searches

35

Tart Lemon Sorbet

Per Serving | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g

18

Tart Lemon Square Bars

Per Serving | Calories 160
Protein 2.4 g | Carbs 23.3 g | Fat 6.7 g

23

Panna Cotta with Lemon-Thyme Peaches

Per Serving | Calories 410
Protein 6 g | Carbs 38 g | Fat 28 g

28

Maple Leaf Cookies

Per Serving | Calories 390
Protein 4 g | Carbs 58 g | Fat 16 g

51

Roasted Strawberry Panna Cotta

Per Serving | Calories 210
Protein 4 g | Carbs 20 g | Fat 15 g

58

Vanilla-Lemon Berry Parfaits

Per Serving | Calories 220
Protein 6 g | Carbs 41 g | Fat 7 g