Tart Lemon Triangles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tart Lemon Triangles has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 55 mg 2.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 160
Protein 2.4 g | Carbs 23.3 g | Fat 6.7 g
Per Serving | Calories 410
Protein 6 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 390
Protein 4 g | Carbs 58 g | Fat 16 g
Per Serving | Calories 210
Protein 4 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 220
Protein 6 g | Carbs 41 g | Fat 7 g