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Tarragon Garlic Butter (to dip your crab leg meat ! !) - Recipe and Nutrition Facts
3

Tarragon Garlic Butter (to dip your crab leg meat!!) Recipe

Tarragon Garlic Butter (to dip your crab leg meat!!) has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Tarragon Garlic Butter (to dip your crab leg meat!!), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol590.7 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D52.7 IU13.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus35.7 mg3.6%Bottom 30%Low
Potassium93.8 mg2.7%Mid 40%Average
Sodium630.2 mg26.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71.5 g110%Top 10%Very High
Saturated Fat45.2 g226%Top 10%Very High
Monounsaturated Fat18.6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 833 Calories from Fat 830

% Daily Value *

Total Fat 92.2 g 141.8%

Saturated Fat 58.3 g 291.5%

Trans Fat

Cholesterol 244 mg 81.3%

Sodium 812.9 mg 33.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 1.9 g 3.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tarragon-garlic-butter-to-dip-your-crab-leg-meat-42086 Embed Table:

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Crabs - Garlic Butter Baked Crab Legs

Per Serving | Calories 177
Protein 15.9 g | Carbs 1.19 g | Fat 11.9 g