Tarragon & Chive Potato Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tarragon & Chive Potato Bread has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | Top 30% | High |
Retinol | 55 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 183.3 mcg | 45.8% | Top 10% | Very High |
Folic Acid | 120 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 201.7 mg | 5.8% | Mid 40% | Average |
Sodium | 737.5 mg | 30.7% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.3 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 442.5 mg 18.4%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 1.9 g
Protein 6.4 g 12.8%
Vitamin A 3.4% Vitamin C 1.7%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2.8 g | Carbs 24.2 g | Fat 7.9 g
Per 100g | Calories 146
Protein 1.2 g | Carbs 15.9 g | Fat 8.5 g
Per Serving | Calories 87
Protein 2.7 g | Carbs 9.6 g | Fat 5.2 g
Per Serving | Calories 387
Protein 12 g | Carbs 15 g | Fat 31.8 g
Per Serving | Calories 10
Protein 0.24 g | Carbs 2.2 g | Fat 0.05 g
Per Serving | Calories 533
Protein 4.5 g | Carbs 64 g | Fat 30.1 g