Tarragon Chicken With Linguine 1 Recipe
Tarragon Chicken With Linguine 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tarragon Chicken With Linguine 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
| Retinol | 11.1 mcg | |||
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
| Vitamin D | 8 IU | 2% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
| Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
| Niacin | 5.4 mg | 27.1% | Top 10% | Very High |
| Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
| Folate | 41.1 mcg | 10.3% | Top 30% | High |
| Folic Acid | 27.4 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 117.5 mg | 11.8% | Mid 40% | Average |
| Potassium | 222 mg | 6.3% | Top 30% | High |
| Sodium | 61.2 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 18.2 mcg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 110.3 mg 36.8%
Sodium 192.1 mg 8%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 3.1 g12.4%
Sugars 4.9 g
Protein 33 g 66%
Vitamin A 0.1% Vitamin C 16.7%
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
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