Taro, Cooked W/o Salt
Taro, Cooked W/o Salt has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Taro, Cooked W/o Salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 1
% Daily Value *
Total Fat 0.11 g 0.17%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 5.1 g20.4%
Sugars 0.5 g
Protein 0.52 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noel - Galletas Saltín
Per 100g | Calories 381
Protein 9.5 g | Carbs 69.8 g | Fat 7.9 g
Brussels Sprouts Cooked Boiled..
Per 100g | Calories 38
Protein 0 g | Carbs 7.1 g | Fat 0.48 g
green beans, frozen, drained and..
Per 100g | Calories 28
Protein 1.5 g | Carbs 6.7 g | Fat 0.74 g
Heinz - Beans - Reduced Sugar & Salt ..
Per 100g | Calories 76
Protein 4.4 g | Carbs 12.9 g | Fat 0.29 g
Wise - Kettle Cooked Potato Chips,..
Per 100g | Calories 514
Protein 5.7 g | Carbs 54.3 g | Fat 31.4 g
Waterfront Bistro - Pacific White..
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0 g
Boar's Head - Cooked Corned Beef Top..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
H-E-B - Homestyle Fully Cooked Lemon..
Per 100g | Calories 152
Protein 24.7 g | Carbs 0.71 g | Fat 5.6 g
