Target - Chunk Light Tuna In Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Target - Chunk Light Tuna In Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SunKist - Chunk Light Tuna In..
Per 100g | Calories 212
Protein 22.9 g | Carbs 0 g | Fat 14.1 g
Great Value - Chunk Light Tuna New..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Roundy's - Chunk Light Tuna In Water
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Clover Leaf - Chunk Light Tuna In..
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0.83 g
Target - Ham And Chees Sandwhich
Per 100g | Calories 190
Protein 12.5 g | Carbs 11.8 g | Fat 10.3 g
Target - Beef Stew Meat
Per 100g | Calories 176
Protein 18.5 g | Carbs 0 g | Fat 10.6 g
Target - Whole Wheat Naan
Per 100g | Calories 238
Protein 7.9 g | Carbs 44.4 g | Fat 5.6 g
Target - Classic Margarita Mix
Per 100g | Calories 94
Protein 0 g | Carbs 21.2 g | Fat 0 g
