Target - Chicken Tenders has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Target - Chicken Tenders, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 5.7 g | Carbs 2.7 g | Fat 0.68 g
Per 100g | Calories 201
Protein 14 g | Carbs 8.9 g | Fat 12.2 g
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 5.9 g | Fat 13.2 g
Per 100g | Calories 110
Protein 21.8 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 171
Protein 22.9 g | Carbs 2.86 g | Fat 8.6 g
Per 100g | Calories 427
Protein 2.7 g | Carbs 57.3 g | Fat 20 g
Per 100g | Calories 123
Protein 20.1 g | Carbs 0.7 g | Fat 4.2 g