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Tara's Buffalo Tuna - Recipe and Nutrition Facts
50

Tara's Buffalo Tuna Recipe

Tara's Buffalo Tuna has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tara's Buffalo Tuna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.05 mg3.4%
Riboflavin0.12 mg6.9%
Niacin20.9 mg104.6%
Vitamin B60.55 mg27.6%
Folate6.8 mcg1.7%
Vitamin B124.7 mcg78.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.4 mg13.5%
Magnesium42.8 mg10.7%
Phosphorus259 mg25.9%
Potassium386.4 mg11%
Sodium797.4 mg33.2%
Zinc1.2 mg8.2%
Copper0.08 mg4.1%
Manganese0.02 mg0.9%
Selenium126.8 mcg181.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.2 g80.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 797.4 mg 33.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 40.2 g 80.4%

Vitamin A 4.1% Vitamin C

Calcium 1.8% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2058021 Embed Table:

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