Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup has a average-calorie, average-carb, high-fat and low-protein content.
if( 44 != 0.0 ){?>The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup has been given a composite ranking of 42, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 10 g | Carbs 61 g | Fat 12 g
Per Serving | Calories 240
Protein 2 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 500
Protein 6 g | Carbs 58 g | Fat 27 g
Per Serving | Calories 230
Protein 7 g | Carbs 38 g | Fat 6 g