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Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup - Recipe and Nutrition Facts
42

Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup Recipe

Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat44%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium200 mg5.7%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 21 g

Protein 1 g 2%

Vitamin A Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Tapioca-Pudding-with-Coconut-Cream-and-Palm-Sugar-Syrup-103584 Embed Table:

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