Tapioca Pudding Mix, prepared with 2% milk
Tapioca Pudding Mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tapioca Pudding Mix, prepared with 2% milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.1 mg | 10.5% | Top 30% | High |
| Potassium | 133.1 mg | 3.8% | Mid 40% | Average |
| Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 275 mg 11.5%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0 g
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium 23.8% Iron
*Based on a 2000 Calorie diet
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Protein 2 g | Carbs 19.3 g | Fat 3.7 g
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Tapioca Pudding Mix, prepared with..
Per 100g | Calories 115
Protein 2.8 g | Carbs 19.4 g | Fat 2.9 g
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