Tanton,Kyle toll house cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tanton,Kyle toll house cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 22.7 mg | 0.6% | ||
Sodium | 116.4 mg | 4.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 116.4 mg 4.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 8.2 g
Protein 0.9 g 1.8%
Vitamin A 3.1% Vitamin C
Calcium 0.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1 g | Carbs 12.1 g | Fat 4.9 g
Per Serving | Calories 119
Protein 1.2 g | Carbs 17.3 g | Fat 5.9 g
Per Serving | Calories 188
Protein 1.1 g | Carbs 25 g | Fat 9.8 g
Per Serving | Calories 510
Protein 4.7 g | Carbs 53.8 g | Fat 32.6 g
Per Serving | Calories 200
Protein 1.6 g | Carbs 28 g | Fat 9.5 g
Per Serving | Calories 85
Protein 4.7 g | Carbs 12.4 g | Fat 2.1 g
Per Serving | Calories 140
Protein 1.4 g | Carbs 19.3 g | Fat 6.4 g
Per Serving | Calories 553
Protein 5.1 g | Carbs 77.8 g | Fat 27.7 g