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Tantalizing Pumpkin Pie - Recipe and Nutrition Facts
13

Tantalizing Pumpkin Pie Recipe

Tantalizing Pumpkin Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tantalizing Pumpkin Pie has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol76.3 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate30.1 mcg7.5%Mid 40%Average
Folic Acid14.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.3 mg5.8%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium12.2 mg3%Bottom 30%Low
Phosphorus87.8 mg8.8%Mid 40%Average
Potassium167.3 mg4.8%Mid 40%Average
Sodium222.8 mg9.3%Mid 40%Average
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Starch0 g
Sugars33.1 g
Sucrose32.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 133.2 mg 44.4%

Sodium 347.6 mg 14.5%

Total Carbohydrates 67.2 g 22.4%

Dietary Fiber 0.5 g2%

Sugars 51.7 g

Protein 6.3 g 12.6%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tantalizing-pumpkin-pie-266418 Embed Table:

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