Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tanka Bar 100% Natural Buffalo Cranberry - Nutrition Facts and detailed Analysis
10

100% Natural Buffalo Cranberry Bar

Tanka Bar - 100% Natural Buffalo Cranberry Bar has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tanka Bar - 100% Natural Buffalo Cranberry Bar has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat19%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1267.6 mg52.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 360 mg 15%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Starbucks Canada - Cranberry Bliss..

Per 100g | Calories 396
Protein 3.8 g | Carbs 60.4 g | Fat 17 g

31

Mariani - Cranberry Honey Bar

Per 100g | Calories 450
Protein 12.5 g | Carbs 50 g | Fat 25 g

20

Leclerc - Cranberry & Citrus Bar

Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 10 g

36

Nature's Promise - Cranberry Honey..

Per 100g | Calories 433
Protein 13.3 g | Carbs 50 g | Fat 23.3 g

17

Tanka Bar - Tanka Bar Buffalo..

Per 100g | Calories 247
Protein 24.7 g | Carbs 24.7 g | Fat 7.1 g

11

Tanka Bar - Tanka Bar Buffalo..

Per 100g | Calories 247
Protein 24.7 g | Carbs 24.7 g | Fat 5.3 g

10

Tanka Bar - Buffalo And Cranberry..

Per 100g | Calories 246
Protein 24.6 g | Carbs 24.6 g | Fat 5.3 g

4

Tanka Bar - Buffalo Cranberry Bar

Per 100g | Calories 250
Protein 25 g | Carbs 25 g | Fat 7.1 g