Tank Bites - Tanka Bites Buffalo Cranberry Bites has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Tank Bites - Tanka Bites Buffalo Cranberry Bites, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 21.2 g | Fat 8.8 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 21.2 g | Fat 8.8 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 223
Protein 18.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 45 g | Fat 31.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 250
Protein 25 g | Carbs 25 g | Fat 7.1 g