Tangy Tequila Meatballs has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tangy Tequila Meatballs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 237.2 IU | 4.7% | Top 30% | High |
Retinol | 15 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 22.8 IU | 5.7% | Top 10% | Very High |
Thiamin | 0.56 mg | 37% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0.56 mg | 27.8% | Top 10% | Very High |
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 12.2 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 156.1 mg | 15.6% | Top 30% | High |
Potassium | 285.6 mg | 8.2% | Top 30% | High |
Sodium | 817.9 mg | 34.1% | Top 10% | Very High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 14.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 255
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 120.9 mg 40.3%
Sodium 1472.3 mg 61.3%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 2.3 g9.2%
Sugars 26.2 g
Protein 27.9 g 55.8%
Vitamin A 8.5% Vitamin C 5%
Calcium 9.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 13.6 g | Carbs 15.4 g | Fat 10.9 g
Per Serving | Calories 2
Protein 0.16 g | Carbs 0.14 g | Fat 0.07 g
Per Serving | Calories 238
Protein 3.8 g | Carbs 24.9 g | Fat 14.2 g
Per Serving | Calories 300
Protein 21.1 g | Carbs 3.7 g | Fat 21.8 g
Per Serving | Calories 41
Protein 2.6 g | Carbs 5.5 g | Fat 1.6 g
Per Serving | Calories 17
Protein 1.1 g | Carbs 1.26 g | Fat 0.96 g